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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Aug 16, 2022:

activity # timemileskm+m
  Treadmill1 30:49 3.0(10:16) 4.83(6:23)
  Other1 20:00
  Total2 50:49 3.0 4.83

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Tu

Tuesday Aug 16, 2022 #

Other 20:00 [3]

Strength
5 AM

Treadmill 30:49 intensity: (8:46 @3) + (16:45 @4) + (5:18 @5) 3.0 mi (10:16 / mi)
ahr:150 max:180 shoes: New balance 808 v10 turq

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