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Training Log Archive: KFish

In the 7 days ending May 7, 2022:

activity # timemileskm+m
  Exercise bike4 1:40:45 20.48 32.96
  Other3 45:00
  Road Running1 21:57 3.12(7:02) 5.02(4:22) 27
  Total8 2:47:42 23.6 37.98 27
  [1-5]8 2:43:02

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SuMoTuWeThFrSa

Saturday May 7, 2022 #

Event: ROC - Overlook NRE
 
9 AM

Road Running 21:57 intensity: (5 @0) + (9 @1) + (23 @2) + (15:31 @3) + (5:49 @4) 3.12 mi (7:02 / mi) +27m 6:51 / mi
ahr:149 max:168 shoes: New balance 1080 - pair 1

Work 5k. Low turn out due to rain. I told myself not to try, because it would be a great way to injure myself. I didn't listen, obviously.

10th overall, and 3rd 30-35. Actually felt pretty good considering how little running I've been doing, and stacks up OK with previous 5ks too. peloton must be helping out here.
C • That'd be an interesting one to run 1

Friday May 6, 2022 #

4 PM

Exercise bike 30:55 intensity: (2:54 @0) + (13:12 @1) + (13:04 @2) + (1:43 @3) + (2 @4) 9.2 mi (17.9 mph)
ahr:115 max:157 shoes: Peloton

Arms and ride.

Thursday May 5, 2022 #

Other 15:00 [3]

Glutes

Wednesday May 4, 2022 #

Other 15:00 [3]

Leg strength and stretch
5 PM

Exercise bike 28:48 intensity: (10 @0) + (26 @1) + (4:58 @2) + (16:25 @3) + (6:49 @4)
ahr:146 max:163

Monday May 2, 2022 #

Other 15:00 [3]

Glute strength. Goal is to make this regular and get rid of my IT troubles
6 PM

Exercise bike 20:51 intensity: (1:19 @0) + (3:34 @1) + (3:05 @2) + (12:46 @3) + (7 @4) 6.4 mi (18.4 mph)
ahr:133 max:156 shoes: Peloton

Easy power zone ride, just to get the legs going

Sunday May 1, 2022 #

7 PM

Exercise bike 20:11 intensity: (12 @0) + (17:16 @1) + (2:43 @2) 4.88 mi (14.5 mph)
ahr:111 max:122 shoes: Peloton

Recovery ride

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