Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending May 8, 2022:

activity	#	time	miles		km		+m
Mountain Biking	1	3:40:14	38.77	(10.6/h)	62.39	(17.0/h)	1401
Exercise bike	3	1:20:34	15.6		25.11
Other	3	45:00
Road Running	1	21:57	3.12	(7:02)	5.02	(4:22)	27
Total	8	6:07:45	57.49		92.52		1428
[1-5]	8	6:03:04

3:40

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Sunday May 8, 2022 #

Event: 2022 Billygoat

8 AM

Mountain Biking 3:40:14 38.77 mi (10.6 mph) +1401m
ahr:156 max:185 shoes: Trek Superfly 9.6

Last big training ride. Bike was in kind of rough shape. Brake pads were worn to nothing, brakes were rubbing, chain was rubbing in the small ring. Ooof not good for race shape, so I dropped it at the shop on my way home.

Ride was really nice. I got out the door early, so it was about 45F when i started at 8, but sunny so it felt nice. This was a loop of hte 2018 iteration of the race, and I think the roads were in better shape than the other ride I did a few weeks ago, but the hills were just as brutal. Lots of farm land and state game lands, and natural gas drilling in the area.

Enjoyable ride, but I feel a little under prepared to go closer to 70 miles! We'll see!

One of the 3 or 4 covered bridges I passed:

C • My last 100 days 4

Saturday May 7, 2022 #

Event: ROC - Overlook NRE

9 AM

Road Running 21:57 3.12 mi (7:02 / mi) +27m 6:51 / mi
ahr:149 max:168 shoes: New balance 1080 - pair 1

Work 5k. Low turn out due to rain. I told myself not to try, because it would be a great way to injure myself. I didn't listen, obviously.

10th overall, and 3rd 30-35. Actually felt pretty good considering how little running I've been doing, and stacks up OK with previous 5ks too. peloton must be helping out here.

C • That'd be an interesting one to run 1