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Training Log Archive: KFish

In the 1 days ending Mar 23, 2020:

activity # timemileskm+m
  Road Running1 37:37 4.05(9:17) 6.52(5:46) 44
  Other1 28:00
  Total2 1:05:37 4.05 6.52 44

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1:05
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Mo

Monday Mar 23, 2020 #

5 AM

Other 28:00 [2]

Replaced commute with yoga. Trying out yoga with tim, a little more of a workout than Adrienne often is
3 PM

Road Running 37:37 intensity: (20 @1) + (1:47 @2) + (20:28 @3) + (15:02 @4) 4.05 mi (9:17 / mi) +44m 8:59 / mi
ahr:152 max:166 shoes: New balance 880 v9 - pair 1

I could get used to not commuting! 2 sessions done by 4:30, the time I normally get home! Working from home is going better than I would have guessed too, staying well focused for most of the day.

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