Training Log Archive: Bomb

Bluestone north. been years since I've run there and they've planted trees on most of the lower slopes. these were still pretty weedy and overgrown, but the steeper stuff was nice. otherwise there was plenty of little access tracks so you could weave through the green.
hammy was a bit sore again, so took it easy running, especially on the hills.

I'm starting a program of physio supervised pilates to try and correct some of the biomechanical issues that are causing all my injuries. This was the first session - the physio screening. Next week I get my program.

The physio also had a quick look at my knee - apparently its my quad being over-tight and causing my patella to sit too high. Homework is lots of quad releasing.

this last week of cycling but no running seems to have improved my L sciatic/hammy injury - at the moment I can only feel it when stretching. But... the R knee bursitis I was having issues with a year ago has returned in spectacular style - very puffy and painful. I guess running training is still a way off.

Hot yoga. Stretching is no longer limited by hammy injury, although the neurofen I've been taking for my knee probably helped. Noticeably weaker on left side.