Training Log: Bomb
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 6 | 11:45:00 | 77.67 | 125.0 | 1000 | |||||||
| pilates | 1 | 1:00:00 | ||||||||||
| Total | 6 | 12:45:00 | 77.67 | 125.0 | 1000 | |||||||
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Saturday Jan 25 #
Cycling 6:00:00 [3] 125.0 km (2:53 / km) +1000m 2:46 / km
After declaring that long weekends in January in qld are a bit rubbish cos it's too hot to do anything we decided to ride the Brisbane valley rail trail.
Today we did the Ipswich to linville section, with a few detours as they've closed section for track upgrades. Followed a storm north for the first part, so it wasn't too hot early but the trail was pretty muddy. Bakery stop in esk at 70k and it was pretty steamy for a while after that but then we got the edge of a couple more storms. Made it linville pub ok. Power is out but the beer is still cold.
Today we did the Ipswich to linville section, with a few detours as they've closed section for track upgrades. Followed a storm north for the first part, so it wasn't too hot early but the trail was pretty muddy. Bakery stop in esk at 70k and it was pretty steamy for a while after that but then we got the edge of a couple more storms. Made it linville pub ok. Power is out but the beer is still cold.
Friday Jan 24 #
Cycling 1:45:00 [3]
river loop + commute
Thursday Jan 23 #
Cycling 1:00:00 [3]
Wednesday Jan 22 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Tuesday Jan 21 #
Cycling 1:00:00 [3]
Monday Jan 20 #
Cycling 1:00:00 [3]
ride home in a storm. totally drenched. at least brisbane rain isnt cold, so it wasnt too bad once I was out of the traffic.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Jan 26 | | |||||||||||||||||
| Jan 19 | | |||||||||||||||||
| Jan 12 | | |||||||||||||||||
| Jan 5 | | |||||||||||||||||
| Dec 29, 2019 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Jan 26 | | |||||||||||||||||
| Jan 19 | | |||||||||||||||||
| Jan 12 | | |||||||||||||||||
| Jan 5 | | |||||||||||||||||
| Dec 29, 2019 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 310 | |||||||||||||||||||||||||||||||
| Jan 26 | | |||||||||||||||||||||||||||||||
| Jan 19 | ||||||||||||||||||||||||||||||||
| Jan 12 | | |||||||||||||||||||||||||||||||
| Jan 5 | | |||||||||||||||||||||||||||||||
| Dec 29, 2019 | |
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