Training Log: Bomb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||4|| 7:20:00|| 52.82|| 85.0|
| ||Running||2|| 2:02:00|
| ||pilates||1|| 1:00:00|
| ||Total||6|| 10:22:00|| 52.82|| 85.0|
Cycling 3:05:00  85.0 km (2:11 / km)
Sandgate with trolls. Got rained on a lotin the first hour.
Legs not quite as trashed as expected.
Running 1:00:00 
Run at the dam with Rachel, Wendy and Lance. Tired legs and hammies a bit sore at the end. Swim and cafe after.
Cycling 1:30:00 
trolls. tired legs.
Running 1:02:00 
Hfw. Bit slow early on but got going ok along the river. The don't screw my hammies plan seems to have worked... 7 mins quicker than last week. Good to feel like I'm actually running again instead of plodding. Going to be sore though.
Cycling 1:45:00 
River loop. small group and fast this morning. pretty cooked by the end.
pilates 1:00:00 
Last week of this program. Plan was to go a bit easier on the hammy stuff to avoid the doms issues running on Thurs. Mostly went ok but still managed to cramp my right hammy and it's a bit sore. Hopefully better tmw.
physio. mostly hips and lower back. got the full pin cushion treatment. also decided that maybe I shouldn't be going so hard on some of the hammy exercises on wed night cos the doms is messing with my running on thursday too much.
all weeks |