Training Log: Bomb
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 8 | 4:50:28 | 72.99 | (3:59) | 117.47 | (2:28) | 1379 | |||||
| Running | 1 | 1:20:29 | 6.82 | (11:48) | 10.97 | (7:20) | 194 | |||||
| pilates | 1 | 1:00:00 | ||||||||||
| Total | 10 | 7:10:57 | 79.81 | 128.44 | 1572 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday Apr 19 #
Cycling 1:12:55 36.32 km (2:00 / km) +337m 1:55 / km
ahr:135 max:171
Cycling 29:29 11.01 km (2:41 / km) +173m 2:29 / km
ahr:125 max:157
Thursday Apr 18 #
Cycling 28:03 10.76 km (2:36 / km) +134m 2:27 / km
ahr:117 max:146
Cycling 29:18 10.98 km (2:40 / km) +156m 2:30 / km
ahr:115 max:154
Wednesday Apr 17 #
pilates 1:00:00 [1]
Cycling 26:13 10.82 km (2:25 / km) +134m 2:17 / km
ahr:125 max:161
Cycling 46:56 15.8 km (2:58 / km) +157m 2:50 / km
ahr:118 max:155
Tuesday Apr 16 #
Note
Monday Apr 15 #
Cycling 27:45 10.8 km (2:34 / km) +133m 2:25 / km
ahr:116 max:141
Cycling 29:49 10.99 km (2:43 / km) +156m 2:32 / km
ahr:113 max:147
Sunday Apr 14 #
Running 56:18 7.9 km (7:07 / km) +160m 6:28 / km
ahr:152 max:171
Running 24:11 3.07 km (7:52 / km) +34m 7:28 / km
ahr:148 max:167
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | |
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