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Training Log Archive: Bomb

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Cycling3 6:47:00 75.81(5:22) 122.0(3:20)
  Yoga1 1:00:00
  Total4 7:47:00 75.81 122.0

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Sunday May 7, 2017 #

Cycling 3:20:00 [3] 54.0 km (3:42 / km)

Dirt nebo with Clare. Both of us were a bit concerned about how we'd go so we rode a bit ready to start with. Good strategy as there was plenty in the legs for the trip home and some single track on the way back through gap creek. Great morning out, and breakfast at cafe leung was awesome as always.

Saturday May 6, 2017 #

Cycling 2:07:00 [3] 31.0 km (4:06 / km)

mtb ride at Daisy with Dan and Col. Cycling form has deserted me, and I didn't find it hiding around any corners at daisy. still a fun ride.

Friday May 5, 2017 #

Cycling 1:20:00 [3] 37.0 km (2:10 / km)

River loop with Dan and Clare. nice morning to be out - just cool enough for undershirt, but not cold enough for arms or gillet. legs have forgotten about cycling - uncooperative stumps. oh well.
coffee at the kombi was nice, especially after the sun came up.

Tuesday May 2, 2017 #

Yoga 1:00:00 [2]

hot yoga. needed a good stretch

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