Training Log Archive: BombIn the 30 days ending Apr 30, 2019:
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Tuesday Apr 30, 2019 #
Running 40:00 [3]
again. hammy tight, but better than last night. started late, and then late to dinner so didn't get to stretch. going to pay for that.
Monday Apr 29, 2019 #
Running 40:00 [3]
mine plod. hammy insertion a bit tight.
Saturday Apr 27, 2019 #
Running long 1:35:00 [3]
Retro run on coottha from lance and Wendy's with L, W and Rachel. Ploddy, then slower trying not to piss my hammy off. Nice to catch up with Rachel between her exams and her next adventures.
Friday Apr 26, 2019 #
pilates 1:00:00 [1]
physio pilates
Cycling 1:50:00 [3]
gap creek mtb. trails are a bit nicer now that it's rained.
Thursday Apr 25, 2019 #
Running 35:00 [3]
Anzac park run. Just easy, but felt ok. I may be done with this cold.
Wednesday Apr 24, 2019 #
Cycling 2:00:00 [2]
cafe ride with a girl from work. the ride to and from her place was at least hilly enough to count.
Tuesday Apr 23, 2019 #
pilates 1:00:00 [1]
physio pilates
Sunday Apr 21, 2019 #
Note
(sick)
Friday Apr 19, 2019 #
Note
just some stretching. feeling very ordinary.
Thursday Apr 18, 2019 #
Running 42:00 [3]
plod. not feeling great.
Wednesday Apr 17, 2019 #
Running 44:00 [3]
Shuffle. Everything pretty tight.
Tuesday Apr 16, 2019 #
Running 40:00 [3]
usual run to the mine. stiff and slow to start with, but then got going ok and was cruising along really well for a while - which weirdly coincided with a sharp pain in my left shoulder and neck. Then after about 15 mins of feeling great running the shoulder pain suddenly went away and my hammy tightness came back and I was plodding again.
Sunday Apr 14, 2019 #
Orienteering race 1:28:00 [4]
Oy at paperback flats. Good new (old?) area. Not sure if it's part of the old Springfield map. Fairly runnable with interesting rock and erosion. Legs were heavy and the running got pretty tough. I was also not navigating confidently so weaved more than i should have. Did a dumb extra lap on 6. Overall better than the last few outings. Sore legs but no specific hammy issues.
Orienteering warm up/down 1:00:00 [2]
Run to start and control collection
Saturday Apr 13, 2019 #
Running long 1:50:00 [3]
Bunya mountains trail run with lance and Wendy. Great running conditions but legs were a bit tired. Can't think why.
Friday Apr 12, 2019 #
pilates 1:00:00 [1]
Physio Pilates
Cycling 2:30:00 [3]
Plan a was to go to the north end of the Brisbane valley rail trail and ride back to meet Dan and do the last bit together... but he beat me to the end by an hour. So i ended up riding from near yarraman up to the bunyas. Nice ride with some good gravel sections. The climb at the end was brutal.
Thursday Apr 11, 2019 #
Orienteering 35:00 [3]
Bardon park. mostly tracks. hammy/glute/back unhappy and had to walk the steeper hills. really need to spend this afternoon stretching etc, but have too much work to do, so will sit at the computer and it will all get worse....
Running warm up/down 30:00 [1]
Wednesday Apr 10, 2019 #
Orienteering 1:15:00 [3]
Field checking the map for the sprint champs at uq gatton so went for a run at woodlands. Re ran a course from an event a few years ago. Hot out, but good to get some terrain time in. Tried to focus on using glutes and avoiding overloading hammies on hills. Seemed to work ok.
Tuesday Apr 9, 2019 #
pilates 1:00:00 [1]
physio pilates. massage afterwards
Monday Apr 8, 2019 #
Note
flu shot
Sunday Apr 7, 2019 #
Running 43:00 [3]
plod
Saturday Apr 6, 2019 #
Running 45:00 [3]
plod. slow enough to not piss my hammy off.
Friday Apr 5, 2019 #
Running 40:00 [3]
Plod. Hammy shit.
Thursday Apr 4, 2019 #
Circuit training 40:00 [2]
10min run + strength stuff
Wednesday Apr 3, 2019 #
Note
sore throat. tired. hopefully another easy day will stop it from turning into some nasty lurgy.
Tuesday Apr 2, 2019 #
Note
still crazy tired and hammy insertion sore. lets see if a day off helps. hate not being able to run properly now that is finally cooled down.
Monday Apr 1, 2019 #
Running 30:00 [2]
recovery plod. ok to start with, but hammy insertion still not happy so walked a fair bit on the way back.
cool weather has found its way north!
cool weather has found its way north!