Training Log Archive: BombIn the 1 days ending Oct 1, 2018:
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| Mo |
Monday Oct 1, 2018 #
Orienteering race 17:19 [5] 3.5 km (4:57 / km)
Aus Sprint at Renmark Schools. super fast and flat course, made a little more technical with some fences in the school area. pretty clean run but legs were pretty wrecked at the end. happy with the result - 6th and less than 2mins behind is good for me - I was closer to 3mins behind at the melb sprint weekend.
Running warm up/down 30:00 [2]