Training Log Archive: BombIn the 1 days ending Feb 15, 2017:
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Wednesday Feb 15, 2017 #
Running intervals 24:00 [5] 6.0 km (4:00 / km)
6 x 1km with 2:30 recoveries. sciatic pain was giving me some grief warming up, but seemed ok with the intervals. a bit slow to start, but managed to keep them pretty even.
4.08, 4.03, 4.03, 4.03, 4.01, 4.04.
4.08, 4.03, 4.03, 4.03, 4.01, 4.04.
Running warm up/down 50:00 [2]
rest of session, warm ups, warm downs, recoveries and drills.