Training Log Archive: BombIn the 1 days ending Feb 23, 2012:
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Thursday Feb 23, 2012 #
Cycling (commute) 1:00:00 [2]
Running hills (Anzac Park TT) 29:49 [4] 5.1 km (5:51 / km)
smashfest. good crew tonight - Dan, Mat, Clare, Nick and Brea.
some fence maintenance near the start means an extra 6 fence crossings, but I don't think it cost much time. took a little while to get going but felt heaps better than last week, and heaps better than expected.
some fence maintenance near the start means an extra 6 fence crossings, but I don't think it cost much time. took a little while to get going but felt heaps better than last week, and heaps better than expected.
Running warm up/down 15:00 [2]