Training Log Archive: BombIn the 1 days ending Dec 24, 2010:
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Friday Dec 24, 2010 #
Running hills (Anzac Park TT) 29:38 [5]
shoes: Vibram 5 fingers - speed
second run in the 5fingers. took them out for a splash around anzac park in the rain and mud. went ok, feel the rocks a fair bit through the soles, and my calves were a bit sore towards the end.
pretty happy with the tt time, usually at this time of year its over 30mins, and it was definitely a heavy track today!
pretty happy with the tt time, usually at this time of year its over 30mins, and it was definitely a heavy track today!
Running warm up/down 20:00 [3]
run to and from anzac park