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Training Log Archive: Bomb

In the 1 days ending Jun 23, 2010:

activity # timemileskm+m
  Running1 55:00
  Total1 55:00

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Wednesday Jun 23, 2010 #

Running 55:00 [3]

stuck in beaudesert for work. not the crappest place I've ended up - saved largely by a decent breakfast at the cafe across the road from the pub we stayed at.
finished early, so ran from town (rather than home from the site). headed out on the road to rathdowney and took a left after about 10mins. was aiming for about 40mins, but the roads kept heading out of town. kept turning left and eventually started heading back into town. was good in the end that it was a longer run, cos I only started feeling good after 30mins.
pumpkin and pesto pasta at the pub was good. (and a good sign - I'm not vege, but a decent vege option is an unusual thing in country town pubs... reduces the banjo rating of the town by at least 2)

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