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Training Log Archive: Bomb

In the 1 days ending Oct 16, 2009:

activity # timemileskm+m
  Cycling1 1:51:00 28.58(3:53) 46.0(2:25)
  Total1 1:51:00 28.58(3:53) 46.0(2:25)

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Fr

Friday Oct 16, 2009 #

Cycling 1:51:00 [3] 46.0 km (2:25 / km)

River loop with Kathy, and Kirra for the first half, but she bailed cos her knee is playing up again. then we aquired ungerer for the west end bit. coffees and muffin at park rd.

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