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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 1 days ending Aug 24, 2008:

activity # timemileskm+m
  Orienteering1 48:00 3.73(12:52) 6.0(8:00)
  Running1 20:00
  Total1 1:08:00 3.73 6.0

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Su

Sunday Aug 24, 2008 #

Orienteering race 48:00 [4] 6.0 km (8:00 / km)

state event at parkinson reserve. just another piece of brissy bush, but nice and flat and runnable, so quite fun. had a mostly ok run, except for a dodgy compass leg.

Running warm up/down 20:00 [2]

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