Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 1 days ending Apr 30, 2008:

activity	#	time	miles	km	+m
Running	1	46:32	3.23	5.2	280
Total	1	46:32	3.23	5.2	280

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Wednesday Apr 30, 2008 #

Running hills 26:32 [5] 5.2 km (5:06 / km) +280m 4:01 / km

Anzac park time trial. felt pretty average to start with (and have been feeling a bit sick all day), and Julia passed me really early on. Just kept slogging away, and I think this might even be a pb. must check previous weeks trogs.
pb by 2 secs.

Running warm up/down 20:00 [2]

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