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Training Log Archive: Bomb

In the 1 days ending Jan 14, 2008:

activity # timemileskm+m
  Running1 22:00 3.11(7:05) 5.0(4:24)
  Total1 22:00 3.11(7:05) 5.0(4:24)

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Mo

Monday Jan 14, 2008 #

Running 22:00 [2] 5.0 km (4:24 / km)
(injured)

plod around uni. back is still stiff, but ok if I don't try and run too fast. will try more tomorrow.

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