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Training Log Archive: Bomb

In the 1 days ending Dec 16, 2006:

activity # timemileskm+m
  Running1 1:25:00 9.94(8:33) 16.0(5:19)
  Total1 1:25:00 9.94(8:33) 16.0(5:19)

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Sa

Saturday Dec 16, 2006 #

Running 1:25:00 [3] 16.0 km (5:19 / km)

supposed to be a long run this morning, but 85mins isn't long. ran from Ian's place with some of the cyclones crew. felt like crap. calves are a mess, I think I'll try and avoid any hill running for a while and see if that helps.

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