Training Log Archive: blairtrewin

In a fit of stubbornness I attempted to go out in the morning (having managed to get back to sleep after hopefully managing to sound intelligent between 3 and 4am), but that didn't work out. A second attempt at lunchtime was better - back to the South Wharf intervals for the first time in a long time. Fairly similar to my other attempts at intervals in recent weeks - started out not too badly but started to go very lactic on the 5th and 6th (I'd hoped to push it out to 8 if I'd felt better). Still, good to chalk this one up.

Warm-up and down, taking me via the same side-of-the-road path we used across the final bridge on Sunday (a fair bit of pedestrian congestion there on a weekday lunchtime). Definitely struggling in the later stages.