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Training Log Archive: blairtrewin

In the 1 days ending Oct 15, 2019:

activity # timemileskm+m
  Run1 42:00 4.35(9:39) 7.0(6:00)
  Total1 42:00 4.35(9:39) 7.0(6:00)

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Tu

Tuesday Oct 15, 2019 #

8 AM

Run 42:00 [3] 7.0 km (6:00 / km)

Got round which I'll take as a plus - it's more than I've been able to manage for weekday early mornings the last couple of weeks. Not the most energetic run I'll ever have but did manage to finish as intended (in fact did slightly more than intended). Nice morning to be out. My watch told me it will take me until Friday night to recover from this - hopefully it's wrong. No injury issues other than a slight twinge early on.

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