Training Log Archive: zerfasIn the 7 days ending Apr 19, 2003:
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Saturday Apr 19, 2003 #
Orienteering 51:51 [4] 4.3 km (12:03 / km) +145m 10:19 / km
Brown course at French Creek East. Had a mini warm up when we both were given the wrong map. Had brown clues just a different course on it. Got to the control and it did not make sense. Looked at the course and realized it was rather long for brown. Jogged back got the correct maps and did it again.
Orienteering 1:59:10 [3] 5.7 km (20:54 / km) +210m 17:39 / km
Came back in after the brown rested about two mins, drank water and back out again. A little bit to cocky going to number one. Thought been out on the map should be easy. After mishap then got a little bit better. The weight lifting on Wed is still not out of my legs. They were very heavy so on the trails I ran extremely slow.
Friday Apr 18, 2003 #
Running 40:00 [2] 5.0 mi (8:00 / mi)
Much colder only had shorts and singlet for 45 F weather.
Thursday Apr 17, 2003 #
swimming 1:45:00 [3] 2.5 mi (42:00 / mi)
Intervals included laps with no breathing. In between given more time to catch breath. Did lots of kick drills.
Wednesday Apr 16, 2003 #
Weightlifting 45:00 [5]
Lifting for my legs. Not much time had to rush so I could get a run in.
Running 1:15:00 [3] 8.0 mi (9:22 / mi)
Ran off trail; distance is a guess. Lots of water and swamps to go through. By the last one third it was in the dark.
Sunday Apr 13, 2003 #
Orienteering 1:34:37 [3] 6.0 km (15:46 / km) +335m 12:20 / km
Lots of climb; After all of the yard work I was totally out of it.