Training Log Archive: zerfasIn the 1 days ending Apr 19, 2003:
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Saturday Apr 19, 2003 #
Orienteering 51:51 [4] 4.3 km (12:03 / km) +145m 10:19 / km
Brown course at French Creek East. Had a mini warm up when we both were given the wrong map. Had brown clues just a different course on it. Got to the control and it did not make sense. Looked at the course and realized it was rather long for brown. Jogged back got the correct maps and did it again.
Orienteering 1:59:10 [3] 5.7 km (20:54 / km) +210m 17:39 / km
Came back in after the brown rested about two mins, drank water and back out again. A little bit to cocky going to number one. Thought been out on the map should be easy. After mishap then got a little bit better. The weight lifting on Wed is still not out of my legs. They were very heavy so on the trails I ran extremely slow.