Training Log Archive: zerfas

legs felt good and it seems to be staying that way consistently. Thinking of running more this eve time pending. no mile markers to get time so just a guess again probably on the conservative side. After all of the warmth back to seasonal weather with long sleeves and covered legs plus a hat. With all of the shooting the shoulder is doing well never did ice last night, but did a couple of times on the weekend. While waiting for the light to change did 20 push ups could have done more just had time to get across a busy intersection. Starting to rebuild mileage.

It went really well again! Mostly had the range to myself, but could stay late when the boy scouts were using the other range to learn. Did some training for the cookbook. Shot 150 rounds total. The shoulder seems to be feeling fine just stretched it this time.