Training Log Archive: zerfasIn the 1 days ending Dec 20, 2008:
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| Sa |
Saturday Dec 20, 2008 #
Running warm up/down 24:00 [1] 3.0 mi (8:00 / mi)
warm up. Felt fine actually really good doing about 10 striders. did some sttetching also.
Running tempo 4:00 [3] 0.65 mi (6:09 / mi)
(injured)
ran along great felt good and all of a sudden within 100m my right calf became really tight in one very small spot, so tight that I could no longer move my leg and when I stopped could barely walk. How fustrating. The rest of my legs feel great. Even a few hours later still very stiff in just one little spot. walking back to the car was a bit of a challenge and took well over 10 mins. OK to drive. no idea how fast I was going since I never even made it to the first mile marker.
Shooting 1:15:00 [1]
range so busy had to wait to shoot. Shot OK prone and just OK standing. Started off well and went downhill from that point. shot 150 rounds total. The blowers were on so strong made the cardboard move around so maybe this accounted for some of the poor shooting. even with the leg issue felt very stable standing.