Training Log Archive: zerfas

Event: Jingle All the Way 10K
 

Jingle All the Way 10K on Haines Point.

ran about a 3.5 effort. Very cold morning after being in all of the warmth and sunny days. Had to wear a winter jacket to even warm up since I was so cold. race had 4200 finished 158th overall, 19th women and third master. Only seemed to have one speed. 5K in 20:48 and slower back since now it was very spread out so got stuck a lot fighting the wind alone. More speed workouts and a few long runs will certainily drop this time. Don't want to peak that soon anyways. Closet time to Win Persina another master runner that is top ranked. Second in age group just the two of us could not bear the cold any longer. Hopefully they will mail the gift certificate. Briefly ran beside the Mayor. Team finished third out of 49 just edging out the fourth place team by 20 seconds.

with all of the running around this past weekend motivated to go since I was on a team. they needed one women to finish for it to count. warmed up with my winter jacket on since I just left the warmth and I was really cold. Ended up keeping myself moving almost until the start just to stay warm. Some stretching. afterwards jogged again and quickly put all the clothes back on. this only helped so much since both of us were really cold again. took a REALLY long shower to finally heat up and napped. A little tired for the travel and work of the past week, but nearly was I was expecting.

zeroed prone and did some biathlon training. shot a lot standing intially only 505 and with the last 60 rounds shot 80% hitting a lot of 8, 9 and 10's. Had to shoot on the other side so a lot more noisy just the lighting is way better. Cleaned my gun afterwards and realized I let it get WAY to dirty before cleaining.

shot once prone hitting four and once standing hitting two.