Training Log Archive: zerfasIn the 1 days ending Nov 10, 2006:
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Friday Nov 10, 2006 #
Running 2:00:00 [1] 15.0 mi (8:00 / mi)
Planned to run with VHTRC on their annual memorial run. On this run you visit the different memorials. I ended being the only one to show up so I ran to most of them all alone. Some places in the run there was a lot of climb and drop. Visited the Io Jima, Air Force and Arlington Cemetary. Planned to run only 10 just ended up being more mileage to reach these memorials. Very ideal temps started in low 50 and mid 60's before I finished.
swimming 36:00 [1]
More kicking in the water with only a few laps of freestyle to warm up. Plan to meet with a personal trainer in lieu of going to PT for my back. Plan to try this for a few sessions and if this does not work go to PT. The swimming stretches my back out just it only feels good for about 1/2 day.
Yard work 30:00 [1]
Cleaned up the backyard leaves and brought them to the edge of the property. Prepared the house for the winter kind of funny to do when it was well into the 70's and sunny all afternoon. Took a catnap.