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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zerfas

In the 1 days ending Jul 8, 2005:

activity # timemileskm+m
  Running1 47:00 6.0(7:50) 9.66(4:52)
  Total1 47:00 6.0(7:50) 9.66(4:52)

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Fr

Friday Jul 8, 2005 #

Running 47:00 [1] 6.0 mi (7:50 / mi)

recovery day. After the heavy rains passed through last night, 3.5 inches by my rain gauge, the air was rather cool. Made for an easy run. Ran on Beach Drive which is still closed off due to the stream overflowing.

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