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Training Log Archive: Uncle JiM

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  MTB1 48:52 12.02(4:04) 19.34(2:32) 221
  RUN2 42:06 4.93(8:32) 7.94(5:18) 41
  WALK2 14:20 0.86(16:38) 1.39(10:20) 14
  Total3 1:45:18 17.82(5:55) 28.67(3:40) 275

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

7 AM

RUN 16:00 intensity: (6 @2) + (12:45 @3) + (3:09 @4) 3.0 km (5:20 / km) +14m 5:13 / km
ahr:136 max:149 shoes: 2018 Pegasus Light Blue

WALK 10:06 intensity: (15 @1) + (8:26 @2) + (1:25 @3) 1.0 km (10:05 / km) +14m 9:26 / km
ahr:109 max:139

Saturday Dec 28, 2019 #

7 AM

WALK 4:14 intensity: (20 @1) + (3:30 @2) + (24 @3) 0.38 km (11:00 / km)
ahr:106 max:112

RUN race 26:06 intensity: (11 @2) + (4:23 @3) + (8:26 @4) + (13:06 @5) 4.94 km (5:17 / km) +26m 5:09 / km
ahr:155 max:173 shoes: 2018 Pegasus Light Blue

First and only Parkrun for the year. Started park running in 2015, and every year since I have run a PR in December.
C • Run 1

Wednesday Dec 25, 2019 #

7 AM

MTB 48:52 intensity: (10:02 @1) + (31:56 @2) + (6:54 @3) 19.34 km (2:32 / km) +221m 2:23 / km
ahr:108 max:138 shoes: Shimano M123

Out before the real heat with Clara and david

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