In the 7 days ending Jan 5, 2020:
RUN 33:07 intensity: (18 @1) + (11 @2) + (3:58 @3) + (18:00 @4) + (10:40 @5) 6.01 km (5:31 / km) +68m 5:13 / km ahr:153 max:180 shoes: 2018 Pegasus Light Blue
RUN 16:20 intensity: (5 @1) + (4 @2) + (1:15 @3) + (13:40 @4) + (1:16 @5) 3.01 km (5:26 / km) +12m 5:20 / km ahr:149 max:168 shoes: 2018 Pegasus Light Blue
WALK 4:54 intensity: (2:58 @2) + (1:46 @3) + (10 @4) 0.5 km (9:44 / km) +9m 8:56 / km ahr:120 max:152 shoes: 2018 Pegasus Light Blue
RUN 15:18 intensity: (1 @2) + (1:18 @3) + (8:16 @4) + (5:43 @5) 3.01 km (5:05 / km) +16m 4:57 / km ahr:155 max:169 shoes: 2018 Pegasus Light Blue
WALK 4:30 intensity: (59 @2) + (2:42 @3) + (49 @4) 0.51 km (8:53 / km) +8m 8:12 / km ahr:128 max:159
ORIENTEERING ◪ 10:36 intensity: (36 @0) + (2 @1) + (3:42 @2) + (3:30 @3) + (2:09 @4) + (37 @5) 1.01 km (10:32 / km) +29m 9:13 / km ahr:128 max:164
COMMUTE 18:07:50 [0] 69.28 km (15:42 / km) +5504m 11:14 / km
RUN 49:41 intensity: (4 @1) + (8:32 @2) + (13:50 @3) + (25:11 @4) + (2:04 @5) 8.01 km (6:12 / km) +100m 5:50 / km ahr:139 max:166 shoes: 2018 Pegasus Light Blue
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