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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  RUN2 24:02 3.11(7:43) 5.01(4:48) 5
  WALK1 9:46 0.62(15:41) 1.0(9:45) 14
  MTB2 6:46 1.28(5:17) 2.06(3:17) 14
  Total3 40:34 5.02(8:05) 8.07(5:02) 33

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MoTuWeThFrSaSu

Saturday Dec 21, 2019 #

2 PM

MTB 2:44 [2] 1.02 km (2:40 / km)
ahr:112 max:115

RUN race 14:07 intensity: (6 @1) + (19 @2) + (2:22 @3) + (11:18 @4) + (2 @5) 3.0 km (4:42 / km) +5m 4:40 / km
ahr:146 max:161 shoes: 2018 Pegasus Light Blue

4 PM

MTB 4:02 intensity: (31 @1) + (1:14 @2) + (2:17 @3) 1.04 km (3:54 / km) +14m 3:39 / km
ahr:116 max:139

Tuesday Dec 17, 2019 #

6 PM

RUN 9:55 intensity: (17 @1) + (1:16 @2) + (6:14 @3) + (2:08 @4) 2.01 km (4:56 / km)
ahr:130 max:149

WALK 9:46 intensity: (9:44 @1) + (2 @3) 1.0 km (9:45 / km) +14m 9:08 / km
ahr:87 max:100

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