Training Log Archive: Uncle JiMIn the 7 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
ORIENTEERING ◪ (Vic Long Champs) 1:48:03 [5] *** 14.0 km (7:43 / km) +720m 6:08 / km
ahr:154 max:168 spiked:19/24c shoes: Teva #1
Garmin 15.67k
Felt better than yesterday, even though it was hotter. Went through the spectator very close to Blair's time, but I knew I was going to crash. Missed the next by a min, Bruce caught me, and he was out of sight, at the end of the long leg (we did go slightly different ways) He caught Leon there as well, and I had started to walk big time, my concern was could Leon keep up to Bruce, but he was working hard as well, went through Leon on the way to 19, (didn't see him, we went different ways), struggled over the last few k's, but just held it together. Leon was impressive again today, He basiclly only lost time to me through errors at controls, his running speed through the last 4 controls was as good as mine (even though I was nearly crawling by then)
Felt better than yesterday, even though it was hotter. Went through the spectator very close to Blair's time, but I knew I was going to crash. Missed the next by a min, Bruce caught me, and he was out of sight, at the end of the long leg (we did go slightly different ways) He caught Leon there as well, and I had started to walk big time, my concern was could Leon keep up to Bruce, but he was working hard as well, went through Leon on the way to 19, (didn't see him, we went different ways), struggled over the last few k's, but just held it together. Leon was impressive again today, He basiclly only lost time to me through errors at controls, his running speed through the last 4 controls was as good as mine (even though I was nearly crawling by then)
RUN warm up/down 5 [3] 1.0 km (5 / km)
To the start, to buggered after to do anything
Saturday Oct 20, 2007 #
ORIENTEERING ◪ race (Vic Middle Champs) 40:39 [5] 5.2 km (7:49 / km) +225m 6:26 / km
shoes: Teva #1
Garmin 6.11k
Started well, but soon felt the heat, walked more often than I should, made a 2.30 min mistake on 9, looked in the gully, but not on the other side of the high point, should read the descriptions. Got caught by Warren (4 mins) just beore the road crossing, put a little time into him over the last part, Leon got me by 9 secs, well done by him.
GPS routes of Bruce and I with map (700KB)
Started well, but soon felt the heat, walked more often than I should, made a 2.30 min mistake on 9, looked in the gully, but not on the other side of the high point, should read the descriptions. Got caught by Warren (4 mins) just beore the road crossing, put a little time into him over the last part, Leon got me by 9 secs, well done by him.
GPS routes of Bruce and I with map (700KB)
RUN warm up/down 20 [3]
Before and after race
Friday Oct 19, 2007 #
MTB 35:00 [3]
Rolled the legs over, up Diamond Hill, and around the mine, picked up car that had been at the panel beaters for the last fortnight after my bingle with a kangaroo
Thursday Oct 18, 2007 #
RUN tempo (Clara reps) 16:00 [5] 3.75 km (4:16 / km)
shoes: Nike Pegasus #1
Went back to the home of the origonal Clara Reps, didn't think I was going to make it back, but I surprised myself and got there easily.
RUN 6:00 [3]
shoes: Nike Pegasus #1
Pry to and after Reps
MTB 20:00 [3] 6.5 km (3:05 / km)
Pry to and after the run
Monday Oct 15, 2007 #
RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Pegasus #1
Started work at 5 when I got in the truck, didn't stop driving till 12 hours later, so this was a run that I had to do, felt slugist, but at these I did something