Training Log Archive: Uncle JiM

In the 1 days ending Oct 18, 2007:

activity

time

miles

RUN

22:00

2.33

3.75

MTB

20:00

4.04

(4:57)

6.5

(3:05)

Total

42:00

6.37

10.25

0:42

0:00

RUN tempo (Clara reps) 16:00 [5] 3.75 km (4:16 / km)
shoes: Nike Pegasus #1

Went back to the home of the origonal Clara Reps, didn't think I was going to make it back, but I surprised myself and got there easily.

RUN 6:00 [3]
shoes: Nike Pegasus #1

Pry to and after Reps

MTB 20:00 [3] 6.5 km (3:05 / km)

Pry to and after the run