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Training Log Archive: Uncle JiM

In the 1 days ending Oct 15, 2007:

activity # timemileskm+m
  RUN1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Mo

Monday Oct 15, 2007 #

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Pegasus #1

Started work at 5 when I got in the truck, didn't stop driving till 12 hours later, so this was a run that I had to do, felt slugist, but at these I did something
C • long haul 2

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