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Training Log Archive: Uncle JiM

In the 11 days ending Jul 29, 2015:

activity	#	time	miles		km		+m
ORIENTEERING ◪	5	6:27:57	32.39	(11:59)	52.12	(7:27)	1141
MTB	5	3:13:07	37.16	(5:12)	59.8	(3:14)	467
WALK	1	50:00	1.86	(26:49)	3.0	(16:40)	26
Total	10	10:31:04	71.41	(8:50)	114.92	(5:29)	1634
[1-5]	9	9:41:04

2:56

0:00

» now

Tuesday Jul 28, 2015 #

8 AM

WALK 50:00 [0] 3.0 km (16:40 / km) +26m 15:58 / km
shoes: Green Nikes

Working with Girton

5 PM

MTB 1:05:34 [2] 18.29 km (3:35 / km) +194m 3:24 / km
shoes: Shimano M123

Late one

Sunday Jul 26, 2015 #

Event: WMOC 2015

11 AM

ORIENTEERING ◪ 2:56:25 [3] 20.31 km (8:41 / km) +785m 7:17 / km
shoes: INOV-8 Talon 212 #2

Maxi 3 hr

Saturday Jul 25, 2015 #

1 PM

ORIENTEERING ◪ race 39:39 [4] 7.52 km (5:16 / km) +68m 5:03 / km
shoes: INOV-8 Talon 212 #2

MTB 15:00 [1] 4.0 km (3:45 / km)
shoes: Green Nikes

Easy one to check on next weeks assembly area

Friday Jul 24, 2015 #

2 PM

MTB 20:00 [1] 6.0 km (3:20 / km)

Back to pick up the car

Wednesday Jul 22, 2015 #

2 PM

ORIENTEERING ◪ 53:31 [2] 7.57 km (7:04 / km) +109m 6:36 / km
shoes: INOV-8 Roclite 285-2

Putting out tapes

C • route choice 1

4 PM

MTB 12:31 [3] 5.78 km (2:10 / km) +1m 2:10 / km
shoes: INOV-8 Roclite 285-2

Dropped the car in for a service

8 PM

Note

Should I have a rest day tomorrow?

Tuesday Jul 21, 2015 #

4 PM

MTB 1:20:02 [2] 25.73 km (3:07 / km) +272m 2:57 / km
shoes: Shimano M123

4 days of training in a row, so good to be back into it

Monday Jul 20, 2015 #

4 PM

ORIENTEERING ◪ 1:19:16 [2] 10.14 km (7:49 / km) +116m 7:24 / km
shoes: INOV-8 Talon 212 #2

Collecting Rogaine controls

Sunday Jul 19, 2015 #

Event: O-Ringen 2015

12 PM

ORIENTEERING ◪ race 39:06 [4] 6.59 km (5:56 / km) +63m 5:40 / km
shoes: INOV-8 Talon 212 #2

2 days in a row ;)

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