Training Log Archive: Uncle JiM

In the 1 days ending Jul 25, 2015:

activity

time

miles

ORIENTEERING ◪

39:39

4.67

(8:29)

7.52

(5:16)

MTB

15:00

2.49

(6:02)

4.0

(3:45)

Total

54:39

7.16

(7:38)

11.52

(4:45)

0:54

0:00

1 PM

ORIENTEERING ◪ race 39:39 [4] 7.52 km (5:16 / km) +68m 5:03 / km
shoes: INOV-8 Talon 212 #2

MTB 15:00 [1] 4.0 km (3:45 / km)
shoes: Green Nikes

Easy one to check on next weeks assembly area