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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 22, 2015:

activity # timemileskm+m
  ORIENTEERING ◪1 53:31 4.7(11:23) 7.57(7:04) 109
  MTB1 12:31 3.59(3:29) 5.78(2:10) 1
  Total2 1:06:02 8.29(7:58) 13.35(4:57) 110

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We

Wednesday Jul 22, 2015 #

2 PM

ORIENTEERING ◪ 53:31 [2] 7.57 km (7:04 / km) +109m 6:36 / km
shoes: INOV-8 Roclite 285-2

Putting out tapes


C • route choice 1
4 PM

MTB 12:31 [3] 5.78 km (2:10 / km) +1m 2:10 / km
shoes: INOV-8 Roclite 285-2

Dropped the car in for a service
8 PM

Note

Should I have a rest day tomorrow?

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