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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 22, 2022:

activity # timemileskm+m
  MTB-O1 26:04 4.23(6:09) 6.81(3:50) 139
  ORIENTEERING ◪1 20:51 2.06(10:07) 3.32(6:17) 87
  Total1 46:55 6.3(7:27) 10.13(4:38) 226

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Sa

Saturday Jan 22, 2022 #

3 PM

ORIENTEERING ◪ 20:51 intensity: (5 @1) + (1:22 @2) + (14:51 @3) + (4:33 @4) 3.32 km (6:17 / km) +87m 5:33 / km
ahr:133 max:158 shoes: 2020 Green 212's

Dinner Plains

MTB-O 26:04 intensity: (1:53 @1) + (12:58 @2) + (11:13 @3) 6.81 km (3:50 / km) +139m 3:28 / km
ahr:117 max:139

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