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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 23, 2022:

activity # timemileskm+m
  ORIENTEERING ◪1 1:56:19 7.77(14:59) 12.5(9:18) 339
  MTB-O1 22:56 3.88(5:54) 6.25(3:40) 111
  Total2 2:19:15 11.65(11:57) 18.75(7:26) 450

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Su

Sunday Jan 23, 2022 #

10 AM

ORIENTEERING ◪ 1:56:19 intensity: (1:25 @1) + (31:52 @2) + (1:11:26 @3) + (11:36 @4) 12.5 km (9:18 / km) +339m 8:12 / km
ahr:126 max:153

3 PM

MTB-O 22:56 intensity: (6:29 @1) + (14:52 @2) + (1:35 @3) 6.25 km (3:40 / km) +111m 3:22 / km
ahr:104 max:126

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