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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 16, 2021:

activity # timemileskm+m
  RUN1 30:45 3.69(8:20) 5.93(5:11) 36
  Total1 30:45 3.69(8:20) 5.93(5:11) 36

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Sa

Saturday Jan 16, 2021 #

8 AM

RUN race 24:15 intensity: (1 @1) + (1:14 @2) + (18:34 @3) + (4:26 @4) 4.93 km (4:55 / km) +30m 4:46 / km
ahr:133 max:146 shoes: 2020 Pegasus Dark Blue

ParkRun is back!

RUN warm up/down 6:30 intensity: (20 @1) + (56 @2) + (5:14 @3) 1.0 km (6:30 / km) +6m 6:18 / km
ahr:121 max:129 shoes: 2020 Pegasus Dark Blue

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