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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 17, 2021:

activity # timemileskm+m
  RUN1 1:00:21 6.84(8:50) 11.01(5:29) 141
  WALK1 20:29 1.29(15:50) 2.08(9:50) 25
  MTB1 20:00 3.49(5:44) 5.61(3:34) 40
  Total2 1:40:50 11.62(8:41) 18.7(5:24) 206

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Su

Sunday Jan 17, 2021 #

7 AM

RUN long 1:00:21 intensity: (44 @1) + (11:36 @2) + (47:54 @3) + (7 @4) 11.01 km (5:29 / km) +141m 5:09 / km
ahr:124 max:141 shoes: 2020 Pegasus Dark Blue

Only 3 others on the hill today

WALK 20:29 intensity: (14:13 @1) + (4:17 @2) + (1:59 @3) 2.08 km (9:50 / km) +25m 9:17 / km
ahr:97 max:127 shoes: 2020 Pegasus Dark Blue

Shorter walk today
9 PM

MTB 20:00 intensity: (11:08 @1) + (7:59 @2) + (53 @3) 5.61 km (3:34 / km) +40m 3:26 / km
ahr:98 max:118

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