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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 7, 2020:

activity # timemileskm+m
  RUN1 47:49 4.99(9:35) 8.02(5:58) 104
  Total1 47:49 4.99(9:35) 8.02(5:58) 104

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Mo

Monday Dec 7, 2020 #

10 AM

RUN 47:49 intensity: (1:30 @2) + (14:59 @3) + (13:52 @4) + (17:28 @5) 8.02 km (5:58 / km) +104m 5:36 / km
ahr:151 max:175 shoes: 2020 Pegasus Dark Blue

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