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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 6, 2020:

activity # timemileskm+m
  RUN1 22:25 2.61(8:35) 4.2(5:20) 80
  Total1 22:25 2.61(8:35) 4.2(5:20) 80

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Su

Sunday Dec 6, 2020 #

8 PM

RUN 22:25 intensity: (16 @1) + (15 @2) + (11:17 @3) + (10:37 @4) 4.2 km (5:20 / km) +80m 4:52 / km
ahr:139 max:151 shoes: 2020 Pegasus Dark Blue

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