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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 30, 2020:

activity # timemileskm+m
  RUN1 32:19 3.74(8:38) 6.03(5:22) 84
  Total1 32:19 3.74(8:38) 6.03(5:22) 84

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Tu

Tuesday Jun 30, 2020 #

4 PM

RUN 32:19 intensity: (50 @3) + (1:53 @4) + (29:36 @5) 6.03 km (5:22 / km) +84m 5:01 / km
ahr:173 max:188 shoes: 2018 Pegasus Light Blue

Nearly 30 mins in the red. Still need to recover from the weekend

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