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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 1, 2020:

activity # timemileskm+m
  MTB1 1:20:24 16.44(4:53) 26.46(3:02) 328
  Total1 1:20:24 16.44(4:53) 26.46(3:02) 328

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We

Wednesday Jul 1, 2020 #

2 PM

MTB 1:20:24 intensity: (6:20 @1) + (44:34 @2) + (28:56 @3) + (34 @4) 26.46 km (3:02 / km) +328m 2:52 / km
ahr:115 max:144 shoes: Shimano M123

Legs still suffering

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