Training Log Archive: Uncle JiM

In the 1 days ending Nov 6, 2016:

activity

time

miles

ORIENTEERING ◪

1:22:23

4.64

(17:45)

7.47

(11:02)

145

WALK

1:07:03

3.18

(21:06)

5.12

(13:06)

Total

2:29:26

7.82

(19:07)

12.59

(11:52)

227

[1-5]

1:22:23

2:29

0:00

11 AM

ORIENTEERING ◪ 23:45 [3] 2.92 km (8:08 / km) +62m 7:21 / km
shoes: X Talon 200

ORIENTEERING ◪ 58:38 [3] 4.55 km (12:54 / km) +82m 11:49 / km
shoes: X Talon 200

3 PM

WALK 1:07:03 [0] 5.12 km (13:06 / km) +82m 12:08 / km
shoes: Pegasus 32 (purple)