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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 5, 2016:

activity # timemileskm+m
  ORIENTEERING ◪1 21:09 2.49(8:29) 4.01(5:16) 96
  WARM UP/DOWN1 11:05 1.2(9:15) 1.93(5:45) 22
  Total1 32:14 3.69(8:44) 5.94(5:26) 117

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Sa

Saturday Nov 5, 2016 #

2 PM

WARM UP/DOWN warm up/down 4:59 [3] 0.93 km (5:20 / km) +4m 5:14 / km
shoes: X Talon 200

ORIENTEERING ◪ race 21:09 [5] 4.01 km (5:16 / km) +96m 4:43 / km
shoes: X Talon 200

SiS 3


WARM UP/DOWN warm up/down 6:06 [3] 0.99 km (6:08 / km) +18m 5:38 / km
shoes: X Talon 200

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