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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 21, 2015:

activity # timemileskm+m
  MTB1 1:14:29 14.76(5:03) 23.75(3:08) 269
  Total1 1:14:29 14.76(5:03) 23.75(3:08) 269
  [1-5]1 51:59

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Wednesday Oct 21, 2015 #

10 AM

MTB 1:14:29 intensity: (22:30 @0) + (19:48 @1) + (16:12 @2) + (8:37 @3) + (5:32 @4) + (1:50 @5) 23.75 km (3:08 / km) +269m 2:58 / km
ahr:98 max:193 shoes: Shimano M123

5th day in a row :)

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