In the 1 days ending Oct 20, 2015:
RUN tempo 26:08 intensity: (6:49 @0) + (6:08 @1) + (1:23 @2) + (3:52 @3) + (3:53 @4) + (4:03 @5) 4.95 km (5:17 / km) +17m 5:12 / km ahr:122 max:193 shoes: Nike racing flats
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