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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 20, 2015:

activity # timemileskm+m
  RUN1 26:08 3.07(8:30) 4.95(5:17) 17
  Total1 26:08 3.07(8:30) 4.95(5:17) 17
  [1-5]1 19:19

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Tu

Tuesday Oct 20, 2015 #

6 PM

RUN tempo 26:08 intensity: (6:49 @0) + (6:08 @1) + (1:23 @2) + (3:52 @3) + (3:53 @4) + (4:03 @5) 4.95 km (5:17 / km) +17m 5:12 / km
ahr:122 max:193 shoes: Nike racing flats

Easy done, went to the track

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