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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 31, 2012:

activity # timemileskm+m
  MTB1 1:04:00 14.67(4:22) 23.61(2:43) 245
  Total1 1:04:00 14.67(4:22) 23.61(2:43) 245

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Tu

Tuesday Jan 31, 2012 #

12 PM

MTB 1:04:00 intensity: (1:35 @1) + (27:38 @2) + (30:34 @3) + (2:27 @4) + (1:46 @5) 23.61 km (2:43 / km) +245m 2:35 / km
ahr:130 max:202 shoes: Shimano M123

Nice conditions for a ride, 20mm of rain over the last day made track so much firmer. Sandhurst Res> Hunts Gap> Home

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