Training Log Archive: Uncle JiMIn the 1 days ending May 7, 2011:
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Saturday May 7, 2011 #
12 PM
RUN warm up/down (Jells Park) 15:00 [3] 3.0 km (5:00 / km)
shoes: Pegasus 27
At various times as I watched the early leg runners go around
1 PM
RUN race 22:57 5.86 km (3:55 / km) +101m 3:36 / km
ahr:162 max:178 shoes: INOV-8 Talon 212 #1
5th leg, as we ran from fastest to slowest. Great conditions, the day was perfect, and the course was more CC than in the last few year. I muddy, wet ditch, and a boggy corner was all we got, but it was nice.
Happy to get under 23
Happy to get under 23
RUN 5:00 [3] 1.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #1
Not as long as it should be, but nice to get this much done